Hello and welcome! I’m Lauren — writer, mental health professional, and your new life coach.

Guess what? It’s time. No more excuses. No more patterns of negative thinking and self-sabotaging behaviors. We’re going to figure out what’s holding you back from reaching your goals. Chances are, you already have what you need to achieve the career, relationship, and life you’ve been dreaming about. Now we need to bust up the stuff in your way.

How? I’m glad you asked. Let’s get started.