Living your #bestlife and turning your big ideas into reality begins with identifying your strengths and resources, as well as the roadblocks standing in your way. Many people will tell me they want to be “happier,” or talk about the goals they want to barrel full-steam-ahead toward, but the real golden tickets are overall life satisfaction and consistency. During our coaching sessions, we will overhaul your daily habits to significantly increase your ability to enjoy the everyday while working to achieve your goals. “Wait a second, Lauren,” you might be yelling at your screen, “are you saying I can move at a pace where I can both enjoy my life and reach some bomb goals?!?!” THAT IS EXACTLY WHAT I AM SAYING! I utilize cognitive behavioral therapy as well as mindfulness practices to help you break through the unhelpful patterns of thought and behavior that are holding you back.
Does your work make you feel more exhausted than energized? Is it day after day of The Office*, but without the comic relief? Do you feel stuck at a soul-sucking 9-5? While no job is perfect, a bad fit can squelch the ambition of even the most motivated person. Whether you’re looking for a new position or a total career overhaul, career coaching will help you identify what types of careers are most fulfilling for your personality type as well as maximize your ability to flourish at your existing job.
Have you ever spilled your guts to a significant other, only to feel as though you aren’t being heard or understood? Does your relationship look more Stephen King than Nicholas Sparks? (Okay, bad analogy, but you get it.) Issues with communication in relationships lead to feelings of dissatisfaction and resentment. Whether you seek services alone or with a partner, we will work together to improve communication, learn to fight fairly, and avoid relationship pitfalls that lead to those horrifying “four horsemen of the apocalypse“: criticism, contempt, defensiveness, and stonewalling.
Phone consultation (10 min.) ………………… FREE
Full Session (50 min.) ……………………………. $120
1/2 Session (25 min.) …………………………….. $60
*One of the greatest shows ever featured on television