I’m Lauren, and I’m going to level with you: I don’t like small talk. Instead, I crave the big questions. You know, the ones we sometimes avoid because they make us squirm.

Over the last five years, I’ve worked with hundreds of clients asking these very questions, and the answers are rich with potential. If I ask you what you like to do with your free time, I’ll likely get a canned response including words like “hiking” and “Netflix.” But if I ask you what you’re passionate about? Now we’re talking. If I ask you what you do for a living, I may get an elevator pitch for your place of employment. But if I ask what you want to be doing? Your wheels are turning, aren’t they?

Through my coaching services, we’ll spend one-on-one time asking the big questions so we can uncover the big answers.

I have a master’s degree in counseling and have been working in the field of mental health since 2013. I’ve invested thousands of hours researching and implementing important information about the mind + body connection as it relates to total wellness, and want to extend that knowledge to you. Together we will process roadblocks, set goals, and create positive habits so you can become the best version of yourself.

Ready to get started? Send me an email or connect via social media.

Photography by Emily Costopoulos.