I’m going to level with you: I don’t like small talk. Instead, I crave the big questions. You know, the ones we sometimes avoid because they make us squirm, such as:

Are you depressed, dissatisfied, or frustrated with your life?

If you could do anything, without the fear of failure, what would it be?

What’s really holding you back from achieving your goals?

I’ve been working in the field of mental health for the last five years. In that time, I’ve worked with hundreds of clients asking these very questions, and the answers are rich with potential. If I ask you what you like to do with your free time, I’ll likely get a canned response including words like “hiking” and “Netflix.” But if I ask you what you’re passionate about? Now we’re talking. If I ask you what you do for a living, I may get an elevator pitch for your place of employment. But if I ask what you want to be doing? Your wheels are turning, aren’t they?

Through my coaching services, we’ll spend one-on-one time asking the big questions so we can uncover the big answers. Together we will process roadblocks, set goals, and create positive habits so you can become the best version of yourself.

I have a master’s degree in counseling and have been working in the field of mental health since 2013. I’ve invested thousands of hours researching and implementing important information about the mind + body connection as it relates to total wellness, and want to extend that knowledge to you. You can read some of the articles I’ve written here.

Ready to get started? Send me an email or connect via social media.

Photography by Emily Costopoulos.